This week is about: Patience…so many times we want to see results immediately. This week is about remembering to be patient and trust the process. Put in the work and the results will come.
The Quote I am thinking of today: “You just can’t beat the person who never gives up”-Babe Ruth
The work: 1-minute plank, 1-minute side plank (each side), 1-minute supine plank. 1-minute hollow body hold