Harness Emotion

WEEKLY THEME: HARNESS EMOTION: Emotions are constant and always present. Emotions range from high to low and everything in between. Emotions reside deep in our brain while language is harnessed on the outer layers of our brain, which is why at times it can seem impossible to articulate our sentiments. Despite this disconnect at times, there still is a skill in understanding our emotions and using them to our benefit. They are kind of like waves in an ocean. Some are bigger, some are smaller, but they are always ebbing, flowing and changing. And you can choose to ride that wave and all the thrills (or thrashing) that come along with it…or you can just let it ride out to shore like it never came through. Like any skill,it requires practice.
Emotions in sports (and life) are an excellent wave to ride when they carry you to inspiration, motivation and focus. Yet like most powerful things in this life, they can lead to extremely powerful positive outcomes, yet can also lead to your pitfall. You desire not to lose can lead to over thinking, to drifting into the future and fearing the outcome as opposed to staying in the moment and working the process. Strong visualization of the process can aid in harnessing emotion and sharpening focus during competition. Everything is a process, so enjoy it…results will come.
“A creative person is motivated by the desire to achieve, not by the desire to beat others.” Ayn Rond

Trust is Glue

Trust is the glue that holds a team together.

The Quote I am thinking about today:

“A team is not a group of people who work together.  A team is a group of people who trust each other”-Simon Sinek 

The work: 100-200 crunches

Adjust the Lens

It’s really all about how we choose to view the world that shapes our reality.  It takes practice, patience, and persistence to adjust our attitude and alter the lens from which we view the world.   To view a moment in our lives that did not go as we intended and turn it into a seed for personal growth.

The Quote I am thinking about today:

“The problem is not the problem; the problem is your attitude about the problem” -Captain Jack Sparrow

The work: Dance for 10-20 minutes


Uniquely You

One rule of life is that change is inevitable.  It can be scary to take on new challenges, walk on new territories, or get to know someone new.  Resisting the change only causes more stress.   Do the opposite and just embrace it, since no matter what is changing in your environment, you always got you.

The Quote I am thinking about today:

“No one is you and that is your power”

The work: 20-40 Squats